Because I'm still at the beginning of my weight-loss/triathlon journey, I'm still getting my diet figured out. I'm focusing on portion control and calories. I've been using a recipe analyzer to calculate calories for recipes I find online. It's crazy how many recipes that look healthy really aren't. Between portion sizes and mistaking unhealthy recipes as healthy no wonder we're overweight in the US. I know it takes effort to be healthy (diet, exercise, etc), but I feel like we're sabotaged as soon as Google give us results for "healthy recipes". I wonder what it would take to make a BS-meter program you could run on recipe google searches? Something to ponder.
Until next time.
M
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